Caring for our eyes is imperative as they are one of the most vital organs that let us function in our everyday lives. One of the staple elements that contribute to a healthy vision is simply what you eat. If your lineage entails a history of vision correction problems then it’s quite likely that at some point, you may also experience the same.
On the other hand, a poor diet can also take a toll on your eyesight, leading you to a variety of illnesses. To counter this, the nutrients you’re feeding to your body need to be taken into account. In the same vein, this article explains why you need to maintain adequate nutrition for the sake of your sight.
According to a study by the University of Bristol, food intake that doesn’t incorporate a wide range of nutrients can lead to earlier degradation of eyesight. It’s no secret that the majority of people consume highly processed foods that are sugary, fatty & full of empty calories.
Doing so for a prolonged period of time can cause unwanted conditions to arise such as early macular degeneration. According to the American Optometric Association, people who have an average of four carbonated drinks in a week were at risk of developing diabetic radiotherapy, which increases light sensitivity. Foods that are high in sodium are also dangerous as they increase the chances of developing cataracts early on. Overall, resorting to a poor diet is a conscious decision that’s followed by many of us, unfortunately.
Foods that are high in omega-3 fatty acids, vitamins such as C, A & zinc should be a mandatory inclusion in your daily intake. Although there is no specific diet prescribed to achieve this, a wide range of fruits & vegetables is often deemed as an excellent source of the aforementioned nutrients & vitamins. You can even try having cod liver oil for omega-3 & other important vitamins. On the whole, a balanced diet is the best route that includes a mix of essential nutrients.
A bunch of good habits can go a long way to keep your eyes in good health. For instance, there are many Tech Savvier glasses that let you add a variety of lens coatings for making your optical experience more enjoyable.
For instance, if you work in an office staring at a digital device for hours, getting an AR or anti-reflective coating will help reduce the amount of digital strain by filtering out the excessive blue light that’s emitted out of your screen. Another way for healthy eyes is to take frequent breaks away from your screen & follow the 20-20 rule. It involves focusing on an object for 20 seconds that’s 20 feet ahead of you. Maintaining a good posture will keep your eyes level to the computer screen that would put less stress on your neck & eye strain.